I have put together a handy page of Opposite Emotions Self Help Guide. This is extremely useful for any self help or self improvement exercise where it is good to be clearer about the negative emotions you are feeling and what the opposite feeling could be. The idea is to use it to help you change negative emotions to positive emotions, so that you can move ahead with your life.
It is only a rough guide as we may all have a somewhat different sense of what our feelings are about and how to work with them. I especially made it for the Four Steps to Forgiveness exercise, but it works for many other thing too. Please use and enjoy it here.