End all your stress and suffering.
Here are a couple of brilliant clips from Byron Katie, who I reckon is one of the best and clearest 'teachers' out there. I've got a lot of benefits from her method.
Byron Katie 1
Byron Katie 2
http://www.youtube.com/watch?v=QAdmoRb_qEM&mode=related&search=
Byron Katie refers to her method as 'The Work'. One of the things I really appreciate about her is that she you can access a lot of her material on her site for free.
Extract:
What is The Work?
The Work is a simple yet powerful process of inquiry that teaches you to identify and question the stressful thoughts that cause all the suffering in the world. It's a way to understand what's hurting you, a way to end all your stress and suffering.
People who do The Work faithfully report life-changing results.
* Eliminate stress: Live without anxiety or fear
* Improve relationships: Have a new sense of connection and intimacy with your husband or wife, your parents, your children, and with yourself
* Reduce anger: Get angry less often and less intensely, and eventually not at all
* Eliminate depression: See perfection in situations that were once debilitating
* Clarity: Act more intelligently and effectively
* Energy: Experience a new sense of vigor and well-being
* Peace: Learn how to love what is, and find lasting inner peace
www.TheWork.com.
